15 Minutes with Jesus: Christian Meditation, Guided Prayer, Bible Study, Mental Health, Daily Devotional, Hear God’s Voice

Can Jesus Set You Free? | Guided Christian Meditation & Prayer for Deliverance, Freedom, and Peace | Psalm 34

What does true freedom in Christ actually feel like? In this episode of 15 Minutes with Jesus, we meditate on Psalm 34:1-7, where David declares, “I sought the Lord, and He answered me and rescued me from all my fears.”
Through Scripture, reflection, and guided prayer, you’ll learn how Jesus—the Angel of the Lord who encamps around His people—rescues, protects, and restores those who call on Him. You’ll be led through a peaceful time of worship, breath prayer, and personal reflection to help you experience deliverance from fear, shame, and spiritual heaviness.
If you’ve been asking God to show up in your circumstances, this 15-minute encounter will remind you that the Son who sets you free will keep you free indeed (John 8:36).
✨ Includes:
Breath prayer: “Jesus, I praise You / You set me free”
Meditation on Psalm 34
Guided prayer for rescue, renewal, and faith
If you’re a Christian trying to discern your calling, I can help you go deeper. Book a 1-on-1 coaching session with me here: https://calendly.com/laurenvernea/30min
Do you have questions or want to give feedback about the show? Interested in partnering with our mission or sponsoring? Please email us at 15withjesuspodcast@gmail.com

Who is The Holy Spirit? | Christian Meditation & Guided Prayer for Anxiety and Grief | Psalm 46

Do you ever feel spiritually dry—like you’re pouring out more than you’re receiving? In this powerful episode of 15 Minutes with Jesus, you’ll encounter the Holy Spirit, the Living Water who refreshes your soul and fills you with peace, strength, and renewal.
Meditating on Psalm 46:1–5, we’ll reflect on what it means for God to be “our refuge and strength, a very present help in times of trouble.” You’ll learn how to draw from the deep well of the Holy Spirit, even in the midst of chaos, grief, or emotional exhaustion.
Through guided prayer, Christian meditation, and Scripture reflection, this episode will help you:
Experience a fresh outpouring of the Holy Spirit
Find peace when life feels unstable or overwhelming
Overcome spiritual dryness and reconnect to God’s presence
Learn how to “drink deeply” from the Living Water that Jesus offers
Take these 15 minutes to rest, breathe, and allow the Spirit of God to fill every empty place in your heart. You’ll leave refreshed, restored, and reminded that the Lord Himself is your river of life.
“There is a river whose streams make glad the city of God… God is within her; she will not fall.” — Psalm 46:4–5
If you’re a Christian trying to discern your calling, I can help you go deeper. Book a 1-on-1 coaching session with me here: https://calendly.com/laurenvernea/30min
Do you have questions or want to give feedback about the show? Interested in partnering with our mission or sponsoring? Please email us at 15withjesuspodcast@gmail.com

How Morning Prayer Changed My Life | Guided Prayer and Christian Meditation on the Power of the Holy Spirit | Psalm 5

Are your mornings rushed, anxious, or spiritually dry? In this powerful episode of 15 Minutes with Jesus, discover how morning prayer can transform your peace, mindset, and intimacy with God.
Together, we’ll meditate on Psalm 5:1–3, 7, 11–12, where David cries out to the Lord at dawn and waits expectantly for His voice. Through breath prayer, Scripture reflection, and guided conversation with the Holy Spirit, you’ll learn how to:
Start your day with God’s peace and presence
Overcome morning anxiety, stress, and spiritual fatigue
Recognize the Holy Spirit’s gentle direction for your day
Build a consistent daily prayer and meditation habit rooted in the Word
Whether you’re new to prayer or longing to rekindle your connection with Jesus, this 15-minute Christian meditation will help you slow down, breathe deeply, and hear God’s voice before the noise of the world begins.
Let this be your sacred morning rhythm—one where the presence of Jesus fills your heart and renews your strength.
“In the morning, Lord, You hear my voice; I lay my requests before You and wait expectantly.” — Psalm 5:3
If you’re a Christian trying to discern your calling, I can help you go deeper. Book a 1-on-1 coaching session with me here: https://calendly.com/laurenvernea/30min
Do you have questions or want to give feedback about the show? Interested in partnering with our mission or sponsoring? Please email us at 15withjesuspodcast@gmail.com

Why We Worship Jesus l Christian Meditation & Guided Prayer for Guidance and Finding Peace in God | Psalm 99

Jesus is not only the Savior of the world—He is the King of Kings, reigning over heaven and earth with perfect justice, love, and power. In this episode of 15 Minutes with Jesus, you’ll experience a Christian meditation and guided prayer on Psalm 99:1–5, focused on worshiping the Lord who reigns above all creation.
Through Scripture meditation, Biblical reflection, and guided prayer, you’ll be reminded that Christ sits enthroned between the cherubim, ruling with wisdom and compassion over every detail of your life. As you draw near to His throne in worship, He draws near to you—offering peace, divine guidance, and spiritual renewal.
Take these 15 minutes to exalt Jesus as King, surrender your plans to His perfect will, and rest in the peace of God’s presence. Let this time of worship draw your heart into deeper intimacy with the One who reigns forever.
If you’re a Christian trying to discern your calling, I can help you go deeper. Book a 1-on-1 coaching session with me here: https://calendly.com/laurenvernea/30min
Do you have questions or want to give feedback about the show? Interested in partnering with our mission or sponsoring? Please email us at 15withjesuspodcast@gmail.com
 
 

Experiencing God’s Love | Christian Meditation & Guided Prayer for Healing and Intimacy with God | Psalm 103

God’s love is higher than the heavens and deeper than the oceans—and He knows you more intimately than anyone else ever could. In this episode of 15 Minutes with Jesus, we’ll meditate on Psalm 103:11–14 and reflect on His compassion and mercy that never fail.
Through Scripture, reflection, and prayer, you’ll discover what it means to truly experience God’s love—a love that carries you through trials, removes your sins, and draws you into His heart.
If you’re a Christian seeking to discern your calling, I would love to help you as you seek the Lord's guidance. Book a 1-on-1 coaching session with me here: https://calendly.com/laurenvernea/30min
Take these 15 minutes to rest in His presence, release your worries, and allow the Holy Spirit to remind you: The Lord knows you, and He loves you.

The Key to Happiness | Christian Meditation & Guided Prayer for Contentment and Joy in Christ | Lamentations 3

Do you ever feel like you’re living in lack—financially, emotionally, or spiritually? Do you ever feel caught up in comparison, jealousy, or envy? In this episode of 15 Minutes with Jesus, we meditate on Lamentations 3:19–24 and discover what it means to find true wealth - lasting contentment and joy in Christ.
Through Scripture, devotional reflection, and Spirit-led prayer prompts, you’ll be guided to release the grip of fear and discouragement and embrace the truth that Jesus Himself is your treasure and inheritance. His mercies are new every morning, His love never ends, and your wealth in Him cannot be taken away.
If you’re a Christian seeking to discern your calling, I would love to help you as you seek the Lord's guidance. Book a 1-on-1 coaching session with me here: https://calendly.com/laurenvernea/30min
Take 15 minutes to step into God’s presence, pray from the heart, and experience the joy and contentment that come only from walking with Jesus.

When It's Hard to Pray | Christian Meditation & Guided Prayer for Renewal and Finding Strength in God l Isaiah 57:15

Do you ever feel too weak, low, or weary to even pray? In this episode of 15 Minutes with Jesus, we meditate on Isaiah 57:15, where the Lord promises to dwell with the humble and revive the hearts of the broken. 
Through Scripture reading, devotional reflection, and Spirit-led prayer prompts, you’ll be guided to experience the God who sees you in your lowest moments.
God is not distant in your suffering. The High and Exalted One who reigns in heaven also comes near to restore and sustain you. As you surrender your struggles to Him, may your spirit be revived and your heart renewed in His presence.
If you’re a Christian seeking to discern your calling, I would love to help you as you seek the Lord's guidance. Book a 1-on-1 coaching session with me here: https://calendly.com/laurenvernea/30min
Take these 15 minutes to sit with Jesus. He sees you, He restores you, and He is faithful to breathe new life into your soul.

Who Is Jesus? | Christian Meditation & Guided Prayer for Worship and Hope | Psalm 89

Do you need fresh hope today? In this episode of 15 Minutes with Jesus, we meditate on Psalm 89:5–8 and reflect on the greatness of God, who is surrounded by angelic worship and clothed in faithfulness.
Through Scripture, devotional teaching, and Spirit-led prayer prompts, you’ll be guided to:
Behold the Lord in worship and stand in awe of His holiness
Lay down fear, anxiety, and burdens in His presence
Receive renewed hope through His unshakable faithfulness
Worship is not just singing—it is a way of life that recenters our hearts on Jesus, the King of Glory. As you behold the Lord, may your spirit be refreshed and your hope renewed in His steadfast love.
If you’re a Christian seeking to discern your calling, I would love to help you as you seek the Lord's guidance. Book a 1-on-1 coaching session with me here: https://calendly.com/laurenvernea/30min
Take these 15 minutes to sit with Jesus. He is faithful, He is glorious, and He is worthy of it all.

How to Find True Rest | Guided Prayer & Christian Meditation for Peace and Renewal | Psalm 33

Feeling weary, anxious, or stretched thin? In this episode of 15 Minutes with Jesus, we turn to Psalm 33:18–22 and reflect on God’s faithful love that rescues, shields, and renews His people. Through Scripture, devotional teaching, and Spirit-led guided prayer, you’ll be reminded that true rest is found not in striving, but in dwelling in the presence of the Lord.
We’ll look at the example of Moses, who discovered that leadership, strength, and wisdom flowed not from his own efforts but from long stretches of time in God’s presence. Just as God sustained Israel in the wilderness, He promises to sustain you today.
If you’re a Christian seeking to discern your calling, I would love to help you as you seek the Lord's guidance. Book a 1-on-1 coaching session with me here: https://calendly.com/laurenvernea/30min
Take these 15 minutes to breathe, reflect, and pray—laying down your burdens, fears, and exhaustion, and receiving fresh peace, hope, and joy from Jesus.

How to Find Peace In God | Christian Meditation & Prayer for Fear and Anxiety | Psalm 27

Do you ever feel weighed down by fear, anxiety, or even depression? In this guided prayer and devotional from 15 Minutes with Jesus, we meditate on Psalm 27: “For in the day of trouble He will hide me in His shelter; in the secret place of His tent He will hide me.”
Through Scripture, reflection, and Spirit-led prayer prompts, you’ll be invited into the secret place of God’s presence — the place where He covers you with His love, restores peace to your mind, and strengthens your heart. This short Christian meditation is designed to help you release your burdens to the Lord, find safety in His refuge, and experience the healing only Jesus can give.
If you’re a Christian seeking to discern your calling, I would love to help you as you seek the Lord's guidance. Book a 1-on-1 coaching session with me here: https://calendly.com/laurenvernea/30min
Take 15 minutes to meet with Jesus today and let Him exchange your fear, anxiety, and depression for His comfort, clarity, and joy.